Gelatin Fruit Salad Recipe

Ingredients:

• 1 cup unsweetened applesauce
• 1 package (.6 ounces) sugar-free cherry gelatin
• 1 can (12 ounces) or 1-1/2 cups diet ginger ale
• 1 can (8 ounces) unsweetened crushed pineapple, undrained
• Apple slices and fresh mint, optional

Directions:

• In a saucepan, bring the applesauce to a boil; remove from the heat.
• Stir in gelatin until dissolved. Slowly add ginger ale and pineapple. Pour into a 2-qt. serving bowl. Chill until set. Garnish with apples and mint if desired. Yield: 8 servings.

Nutritional Analysis:
One serving equals 30 calories, trace fat (0 saturated fat), 0 cholesterol, 53 mg sodium, 7 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.