4/24/2012

Summer Oranges Fruit Salad Recipe


Ingredients

  • 2 medium navel oranges, peeled and sectioned
  • 2 medium kiwifruit, peeled and sliced
  • 1-1/2 cups halved seedless red grapes
  • 1 cup sliced peeled apple
  • 1 cup diced honeydew
  • 1 cup fresh blueberries
  • 1/4 cup orange juice
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 1-1/2 cups sliced ripe bananas

Directions

  • In a large salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add bananas just before serving. Serve with a slotted spoon. Yield: 8 servings.

Nutritional Facts:
3/4 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 31 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.

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