Easy Fresh Fruit Summer Salad Recipe

Ingredients

• 1/4 teaspoon salt.
• 2 teaspoons cardamom.
• 1/4 cup Splenda granular, sugar substitute.
• 3/4 cup nonfat yogurt ( or fat free sour cream).
• 2 cups cantaloupe balls.
• 2 cups watermelon balls.
• 1/2 cup blueberries.
• 1/2 cup blackberries.
• 1/2 cup fresh pineapple, cubed.
• 1/4 cup walnuts, roughly chopped  ( or nuts of your choice).
• fresh basil leaves, roughly chopped (optional).

1. In a small bowl whisk together nonfat yogurt, splenda, cardamom and salt, set aside.
2. Combine the rest of the ingredients in a large bowl, carefully mix. (fresh basil leaves, roughly chopped, may be added if using). Pour nonfat yogurt mix over the fruit and carefully stir to coat.
3. Alternately, the nonfat yogurt mix can be served on the side, or as a topping on each serving. Ganish with fresh basil leaves.

Easy Summer Fruit Salad Recipe

Ingredients:

• 4 cups seedless red grapes, cut in half (if you have time; if you don't, leave them whole)
• 2 cups berries--strawberries, blackberries, blueberries, raspberries--any kind you like or happen to have around
• 1/2 cup heavy whipping cream
• 1 6 ounce container raspberry yogurt (non-fat is just fine)
• 1 6 ounce container blueberry yogurt (non-fat is just fine)

Mix the grapes and berries in a large bowl; set aside.

Beat the whipping cream until stiff peaks form. Fold in the yogurts and mix well. Pour the mixture over the fruit mixture, then stir. Cover well and store in the refrigerator until serving time. This salad can be made up to 6 hours ahead.

Make it pretty: If you're taking it to a party or just want it to look nice, garnish the top with more fruit and fresh mint.

Summer Fresh Fruit Salad Recipe

Ingredients:

• 1-2-3 Fruit Dressing Dressing (see recipe below)
• 5 to 6 cups of a variety of fresh fruits of your choice (be creative): 

Bananas, peeled and sliced
Blueberries
Blackberries
Cherries, pitted
Raspberries
Strawberries
Green and/or red grapes, halved
Kiwi fruit, peeled and sliced
Pears, peeled and sliced
Peaches, peeled and sliced
Mango, skinned, cored and sliced
Oranges, skinned and cut-up
Pineapple, cored, peeled and sliced
Watermelon, flesh removed and cut into bite-size pieces, flesh removed and cut into bite-size pieces
Melon (cantaloupe & honeydew), flesh removed and cut into bite-size pieces, flesh removed and cut into bite-size pieces

Preparation:

1. Prepare 1-2-3 Fruit Dressing; set aside until ready to use.
2. In a large bowl or container, combine all the mixed prepared fruits.
3. Pour prepared 1-2-3 Fruit Dressing over the cutup fruits; gently toss to coat all the fruit. Serve family style or for a gourmet look, serve in chilled cocktail glasses.
4. To store, cover and refrigerate for several hours before serving.
5. Makes 8 to 10 servings. 

1-2-3 Fruit Dressing:
No oil. Tart and refreshing.

• 1 lemon - grated zest (rind) and juice
• 1 lime - grated zest (rind) and juice
• 1 orange - grated zest (rind) and juice
• 1 egg, well beaten
• 1 cup granulated sugar

NOTE: Grate the zest off of the citrus fruits first before juicing them.

In a saucepan over medium heat, combine the zest and juice from the lemon, lime, and orange. Add the beaten egg and sugar. Cook, stirring constantly, until mixture comes just to a boil; let boil 1 minute still stirring constantly.

Remove from heat and let cool before tossing with the fruit salad.

Summer Fruit Salad Recipe for Bananas

Ingredients:

• 1 (5 1/8 ounce) package instant vanilla pudding
• 1 (20 ounce) can pineapple tidbits in juice
• 1 lb fresh strawberries, quartered
• 1 cup fresh blueberries (optional)
• 3 bananas, sliced

Directions:

1. In a bowl, combine the pudding mix and canned pineapple with the juice. Stir until well blended and all the pudding mixture has dissolved.
2. Fold in the strawberries and blueberries, if desired.
3. Refrigerate for at least 1 hour.
4. Just before serving, fold in the sliced bananas.

Summer Oranges Fruit Salad Recipe

Ingredients

• 2 medium navel oranges, peeled and sectioned
• 2 medium kiwifruit, peeled and sliced
• 1-1/2 cups halved seedless red grapes
• 1 cup sliced peeled apple
• 1 cup diced honeydew
• 1 cup fresh blueberries
• 1/4 cup orange juice
• 2 tablespoons honey
• 1 tablespoon lime juice
• 1-1/2 cups sliced ripe bananas

Directions

• In a large salad bowl, combine the first six ingredients. In a small bowl, combine the orange juice, honey and lime juice. Drizzle over fruit mixture; toss to coat. Chill until serving. Add bananas just before serving. Serve with a slotted spoon. Yield: 8 servings.

Nutritional Facts:
3/4 cup equals 120 calories, 1 g fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 31 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.

Summer Fruit Salad With Mint Sugar

Ingredients

• 1/4 cup loosely packed fresh mint
• 3 tablespoons sugar
• 1 1/4 lb blackberries, left whole, or 1 1/2 lb sweet cherries, pitted and halved
• 3 firm-ripe medium peaches or nectarines, halved lengthwise, pitted, and cut into 1/3-inch-thick wedges
• 1/2 lb seedless green grapes (1 1/2 cups)

Directions

• Pulse mint and sugar in a food processor until finely ground.
• Sprinkle mint sugar over fruit in a large bowl and toss gently to combine.
• Let stand 5 minutes before serving.

Almond Jelly with Fruit Cocktail Recipe

Ingredients

• 4 1/2 ounces agar powder
• 1 teaspoon almond extract
• 1 1/2 cups water
• 1 1/2 cups fresh milk
• 1/4 cup granulated white sugar
• 1 can (30 ounces) fruit cocktail

Cooking Procedure:

1. Combine milk and agar powder. Stir
2. Add almond extract and mix well. Set aside.
3. Boil water and put-in sugar. Stir until well dissolved.
4. Pour-in the agar and milk mixture and let boil while gently stirring.
5. Let the temperature cool down then transfer to a shallow contaner.
6. Refrigerate for 2 to 3 hours.
7. Slice the jelly into squares and mix with the fruit cocktail.
8. Serve for dessert. Share and enjoy!

Grandma's Gelatin Fruit Salad Recipe

Ingredients:

• 2 cups boiling water, divided
• 1 package (3 ounces) lemon gelatin
• 2 cups ice cubes, divided
• 1 can (20 ounces) crushed pineapple, liquid drained and reserved
• 1 package (3 ounces) orange gelatin
• 2 cups miniature marshmallows
• 1/2 cup sugar
• 2 tablespoons cornstarch
• 1 cup reserved pineapple juice
• 1 egg, lightly beaten
• 1 tablespoon butter
• 3 large bananas, sliced
• 1 cup whipped topping
• 1/2 cup finely shredded cheddar cheese

Directions:

1. In a large bowl, combine 1 cup water and lemon gelatin. Add 1 cup ice cubes, stirring until melted. Stir in pineapple. Pour into a 13-in. x 9-in. dish coated with cooking spray; refrigerate until set but not firm.
2. Repeat with the orange gelatin, remaining water and ice. Stir in marshmallows. Pour over lemon layer; refrigerate until firm.
3. Meanwhile, in a small saucepan, combine sugar and cornstarch. Stir in reserved pineapple juice until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat.
4. Stir a small amount of hot filling into egg; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from the heat; stir in butter. Cool to room temperature without stirring. Refrigerate for 1 hour or until chilled.
5. Arrange bananas over gelatin. Stir whipped topping into dressing. Spread over bananas. Sprinkle with cheese. Yield: 12-15 servings.

Nutritional Facts:

• 1 piece equals 194 calories, 3 g fat (2 g saturated fat), 20 mg cholesterol, 64 mg sodium, 40 g carbohydrate, 1 g fiber, 3 g protein.

Gelatin Fruit Salad Recipe

Ingredients:

• 1 cup unsweetened applesauce
• 1 package (.6 ounces) sugar-free cherry gelatin
• 1 can (12 ounces) or 1-1/2 cups diet ginger ale
• 1 can (8 ounces) unsweetened crushed pineapple, undrained
• Apple slices and fresh mint, optional

Directions:

• In a saucepan, bring the applesauce to a boil; remove from the heat.
• Stir in gelatin until dissolved. Slowly add ginger ale and pineapple. Pour into a 2-qt. serving bowl. Chill until set. Garnish with apples and mint if desired. Yield: 8 servings.

Nutritional Analysis:
One serving equals 30 calories, trace fat (0 saturated fat), 0 cholesterol, 53 mg sodium, 7 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.

Watermelon Fresh Fruit Salad Recipe

This recipe makes enough to fill up a 3 qt bowl and will feed about 4-5 people.
Things you will need:

• Watermelon, only one disc
• Apple (1)
• Pear (1)
• Strawberries (5-6)
• Banana (2)
• Kiwi (1)

Steps:

1. Gather all the fruits and give them a good washing.
2. Peel and pit apple, pear and kiwis and shop them up in cubes of any size you like ;) Place in a mixing bowl.
3. Discard the skin of bananas and cut them in rings.
4. Cut the end of strawberries and chop them in cubes as well. Add to the rest of the fruits.
5. Slice the watermelon in half, get the seeds out if not seedless, cut a small disk and lay it flat on the cutting board. Cut the skin of the slice in a circle and chop up in bite size pieces.
6. Combine all the ingredients, mix well, and make sure not to squash the fruit. Leave it in a fridge for an hour to let the flavors combine and you are DONE!

Tips & Warnings:
To keep the salad from turning brown squeeze a few drops of lemon juice on top.
Bananas usually turn brown very quickly, so if you plan on eating in a day or two add bananas right before serving.
Be as creative as you can: add regular or flavored yogurt with some nuts or get strawberry dressing from any groceries store, ice cream with some chocolate shell to pore over the top is always great too!
Try adding brown sugar or honey if there is not enough sweet fruits in the salad or if the fruits are out of season.
If the goal is to lose weight try staying away from: canned fruits, bananas and dates (50g). They are all pack with over 100 calories per piece!

Fresh Fruit Salad With Poppy Seed Dressing

Dressing:

• ½ cup honey
• ¼ cup frozen limeade concentrate , thawed
• ¼ cup vegetable oil
• 1 teaspoon orange peel , grated
• ½ teaspoon poppy seed
• ¼ teaspoon ground mustard

Salad:

1. 2 cups fresh blueberries
2. 4 medium peaches , peeled and sliced
3. 4 medium oranges , peeled and sliced
4. 4 kiwi , peeled and sliced

Directions:

1. Combine dressing ingredients in small bowl.
2. Arrange fruit in bowls and top with dressing.
3. Enjoy.

Pasta Fruit Salad

Ingredients:

• 1 1/2 cups sugar
• 3 T. flour
• 2 tsp. salt
• 2 1/2 cups pineapple juice
• 3 eggs, beaten
• 2 T. lemon juice
• 3 quarts water
• 1 T. oil
• 1 16 oz. Ronzoni Acini Pepe pasta
• 2 20 oz. cans pineapple chunks (drained) juice reserved
• 1 20 oz. can crushed pineapple (drained) juice reserved
• 3 11 oz. cans mandarin oranges (drained)
• 1 8 oz. carton light Cool Whip
• 1/2 cup coconut (optional)

your choice of fresh fruit can be added just before serving.
I like to add fresh quartered strawberries, sliced bananas,
and red or green grapes halved lengthwise.


Directions:

1. Combine sugar, flour and 1/2 teaspoon salt.
2. Gradually stir in pineapple juice and eggs.
3. Cook over moderate heat, stirring until thickened.
4. Stir in lemon juice & cool to room temperature.
5. Bring water, 1 1/2 teaspoons salt & oil to a boil.
6. Add soup pasta
7. Cook at rolling boil until done (about 9 minutes)
8. Drain, and rinse with cold water and drain again.
9. Cool to room Temperature.
10. Combine pasta with egg mixture & mix gently. Refrigerate overnight in an air tight container.
11. Add remaining ingredients except fresh fruit.
12. Keep refrigerated in an air tight container until ready to serve.
13. Salad will keep for a week if kept in an air tight container.
14. When ready to serve, remove the amount you need & add fresh fruit.
15. Serve in fruit cups & garnish as desired
16. This makes almost a gallon or more when fresh fruit is added

Fresh Fruit Salad Recipe

Prep Time: 15 minutes
Ingredient List:

• 3 medium bananas
• 1 cup strawberries, halved
• 4 medium oranges, pared and sectioned
• 1 cup seedless green grapes, halved

Sour Cream Honey Dressing:

• 1/2 cup dairy sour cream
• 1 Tablespoon honey
• 1 Tablespoon orange juice

Step 1: Slice bananas, strawberries, oranges, and grapes. Place in large mixing bowl.
Step 2: In a small bowl, combine the sour cream, honey and orange juice and mix well.
Step 3: Coat the fresh fruit with the dressing and refrigerate for 2 hours before serving.

Easy & Great Tasting Fruit Salads Recipe

Ingredients:

• Two cups of Strawberries
• 1/2 cup of Red Grapes
• 1/2 cup of Green Grapes
• Three Banana`s cut into small slices
• Six Peaches cut into thin slices
• 1/2 cup of splenda (or even less if you don’t wish it to be sweet)
• For the fruit salad dressing you will need to mix 1/4 cup of lime juice with 1/4 cup of pineapple juice and mix it in with the previous 6 ingredients into a large bowl.

Ingredients:

1. One can Mandarin Oranges
2. Two Bananna`s cut into small pieces
3. One cup of crushed Pineapple
4. One cup of flaked Coconut
5. One papaya sliced into medium cubes
6. One cup of Sour Cream

Combine all ingredients into large mixing bowl and refrigerate for at least 6 hours. For impressing your lovely lady try serving the fruit salad in a hollowed out pineapple shell.
Each of these easy and great tasting fruit salads can stay fresh for up to a week if put into air tight containers, but remember to store your fruits in the proper areas in your home to keep them ripe and fresh tasting.

Winter Fruit Salad

INGREDIENTS:

• ½ cantaloupe or honeydew melon
• 4 grapefruits
• 4 oranges
• Grated zest from ½ lime
• 2 tablespoons honey, or to taste
• 1 cup fresh pomegranate seeds (arils)

DIRECTIONS:

1. Use a melon baller to scoop out the fruit, then place melon balls in a serving bowl.
2. Cut the grapefruit and oranges at both ends. Cut the peel off the fruit, removing the white parts but preserving the flesh. Once the fruit is peeled, slide a knife between each of the membranes, carefully removing the fruit only. Work over the serving bowl to collect all the juice.
3. Put the fruit in a bowl along with the melon and add the zest.
4. Drizzle salad with honey. Garnish with pomegranate seeds. Refrigerate until ready to serve.

Winter Fruit Salad Recipe

Ingredients:

• ½ cup white sugar
• ½ cup lemon juice
• 2 teaspoons diced onions
• 1 teaspoon Dijon mustard
• ½ teaspoon salt
• 2/3; cup vegetable oil
• 1 tablespoon poppy seed
• 1 head romaine lettuce , rinsed, dried and torn into bite
• 4 ounces shredded swiss cheese
• 1 cup cashews
• ¼ cup dried cranberries
• 1 apple , peeled, cored and cubed
• 1 pear , cubed

Directions:

1. In a blender or food processor, combine sugar, lemon juice, onion, mustard and salt.
2. Process until well blended.
3. With machine still running add oil in a slow steady stream until mixture is thick and smooth.
4. Add poppy seeds and process just a few seconds more to mix.
5. In a large serving bowl combine the romaine lettuce, shredded swiss cheese, cashews, dried cranberries, cubed apple and cubed pear.
6. Toss to mix then pour dressing over salad just before serving and toss to coat.

Chicken Fruit Salad Recipe

INGREDIENTS:

• 1/4 cup reduced-fat sour cream
• 3 tablespoons fruit-flavored vinegar
• 4 teaspoons sugar
• 1 1/2 teaspoons poppy seeds
• 1/4 teaspoon salt
• Freshly ground pepper, to taste
• 8 cups mixed salad greens
• 2 cups sliced cooked chicken breast, (see Tip)
• 2 cups chopped melon, such as cantaloupe and/or honeydew
• 1/4 cup chopped walnuts, toasted (see Tip)
• 1/4 cup crumbled feta cheese

PREPARATION:
Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.
TIPS & NOTES:
Tips: To poach chicken breast: Place boneless, skinless chicken breasts in a medium skillet or saucepan and add lightly salted water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 12 minutes.
To toast chopped or sliced nuts, heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes.
NUTRITION
Per serving: 248 calories; 11 g fat ( 4 g sat , 2 g mono ); 55 mg cholesterol; 18 g carbohydrates; 21 g protein; 4 g fiber; 346 mg sodium; 371 mg potassium.
Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (50% dv).
Carbohydrate Servings: 1
Exchanges: 1 fruit, 1 vegetable, 2 lean meat, 2 fat

Frozen Cranberry Fruit Salad Recipes

Ingredients:

• 1 3/4 c. whole cranberries
• 1 3/4 c. crushed pineapple
• 1 can sweetened condensed milk
• 1/4 c. lemon juice
• 1-8 oz. container cool whip

Combine ingredients and freeze until you are ready to serve.

Blueberry and blackberry combined is my favorite.  I also like to swap out the citrus ingredient as well.  Try tangelos, oranges, or grapefruit.  Finally many put this in a jello-o mold to create a lovely presentation.  I prefer to spoon it out into a pretty single serving as seen in the photo.  

Overnight Fruit Salad

Ingredients:

1. 3 Tbsp. chopped crystallized ginger
2. 2 Tbsp. lemon juice
3. 1/4 cup honey
4. 2 cups cubed cantaloupe
5. 2 cups cubed honeydew melon
6. 3 cups cubed fresh pineapple pieces
7. 4 cups sliced strawberries
8. 1 cup raspberries

Preparation:

• In large bowl, combine ginger, lemon juice and honey and whisk to blend.
• Add cantaloupe, honeydew melon and pineapple and mix gently.
• Cover and refrigerate at least 8 hours or overnight, stirring once.
• Just before serving, stir in strawberries; sprinkle with raspberries and serve

Sour Cream Cherry Fruit Salad Mold

Ingredients:

• 2 (16 oz.) cans Royal Anne cherries, drained, reserving juice
• 20-oz. can crushed pineapple, drained, reserving juice
• 1 Tbsp. unflavored gelatin
• 3-oz. pkg. cherry Jell-O
• 2 (3 oz.) pkgs. cream cheese, softened
• 1 cup sour cream
• 1 cup chopped celery
• 1/2 cup slivered almonds, toasted

Preparation:

1. Combine reserved juice from canned fruit and measure.
2. Add water, if necessary, to make 2 cups.
3. In small bowl, soften unflavored gelatin in 1/2 cup of this fruit juice for 1-2 minutes. Heat in microwave for 30-60 seconds, or until gelatin dissolves, stirring once during cooking.
4. Set aside.
5. Bring remaining 1-1/2 cups juice to boil in medium saucepan.
6. In large bowl, dissolve cherry Jell-O in this boiling fruit juice.
7. Set aside to cool slightly.
8. In another large bowl, beat cream cheese until very soft and fluffy.
9. Add sour cream and beat well until smooth.
10. Add 1/2 cup of the dissolved cherry Jell-O gradually and beat until smooth.
11. Slowly add remaining dissolved cherry Jell-O mixture and dissolved unflavored gelatin mixture.
12. Stir until blended.
13. Add drained cherries, pineapple, celery, and almonds.
14. Pour into 2 quart mold, cover, and chill overnight until well set.
15. Unmold and serve.

Jello Fruit Salad Recipe

Ingredients:

• 1/3 c. (+ 1/3 c. more, or water, for less sweet) frozen cherry juice concentrate
• 1/3 c. (+ 1/3 c. more, or water, for less sweet) frozen orange juice concentrate (pulp-free)
• 1/3 c. (+ 1/3 c. more, or water, for less sweet) frozen grape juice concentrate
• 5 pkg. (5 TBS.) unflavored gelatin total (1 for each of the three flavors, plus 2 for pineapple/cream layer)
• 2 c. boiling water (1/2 c. for each of the 3 flavors, plus for the pineapple/cream)
• 2/3 c.frozen pineapple juice concentrate
• 1 c. cream
• Grapes or berries for garnish, optional

For this recipe, let get to room temperature, in three separate ceramic bowls (large soup bowls work): > 1/3 c. frozen cherry juice concentrate > 1/3 c. frozen orange juice concentrate (pulp-free) > 1/3 c. frozen grape juice concentrate

Soften gelatin by sprinkling into each bowl: > 1 pkg. unflavored gelatin (for each of the three flavors)


After 5 min. or so, add to softened gelatin: > 1/2 c. boiling water


Stir until gelatin dissolves. Microwave for 30 seconds or so, if necessary, to dissolve the gelatin. Last, add to each bowl: > 1/3 c. more of same concentrate, OR water, for a less-sweet jello

Pour each flavor into its own small loaf pan (5"x3" works well). Let set up in refrigerator for several hours. When jell-o loafs are firm, make the pineapple jell-o.

Into larger ceramic bowl, measure and let get to room temperature: > 2/3 c. frozen pineapple juice concentrate

Soften gelatin by sprinkling into the bowl: > 2 pkg. gelatin

After 5 min. or so, add to softened gelatin: > 1/2 c. boiling water

Stir until gelatin dissolves, microwaving the mix a bit if it's not dissolving. Last, add: > 1 c. cream

Refrigerate the pineapple mixture just twenty minutes or so, to get to the consistency of thin yogurt. Cut the loaf pans of flavored jell-o into 1" cubes, gently folding into pineapple-cream mix, pouring into a ring-shaped mold. Let set up until completely firm, half a day or longer. (You can make it the day before.) Before serving, briefly set the mold into a sink of hot water, just to warm the outside of the pan, moving quickly to invert it upside-down onto a plate. Garnish with grapes or berries if desired. 

Fruit Salad with Citrus-Mint Dressing

Ingredients:

• 6 kiwifruit, peeled and cut into 8 wedges
• 2 cups (1 1/2-inch) cubes honeydew
• 2 cups (1 1/2-inch) cubes cantaloupe
• 1 medium papaya, peeled and cut into 1-inch chunks
• 1 tablespoon sugar
• 1 1/2 tablespoons mint
• 1/2 teaspoon finely grated fresh orange peel
• 2 tablespoons fresh orange juice
• 1 teaspoon fresh lime juice

Preparation:
Combine kiwifruit, honeydew, cantaloupe, and papaya in a medium bowl.
Place sugar and remaining ingredients in a mini chopper food processor; pulse until mint is finely chopped. Pour sugar mixture over fruit, and stir gently to coat.

Fruit Salad Dressing with Honey-Mint Lime juice

Ingredients:

• Juice of 1 small lime (about 3 tablespoons)
• Mint sprigs, for garnish
• 3 tablespoons honey
• 3 tablespoons brown sugar
• 3 tablespoons finely chopped fresh mint
• 8 to 10 cups various fresh cut/sliced fruit, such as strawberries, blueberries, peaches, kiwis, grapes, oranges, bananas, blackberries, raspberries and any other seasonal fruit

Method for preparation:

Mix together lime juice, honey, brown sugar and mint until well included in the small bowl. Put in refrigerator, till it is ready to toss with the fruit. In a large bowl, add the fruit and the honey-mint lime dressing. Kindly mix up and garnish with additional mint sprigs. Now enjoy Fruit Salad Dressing with Honey-Mint Lime juice.

Fruit Salad dressing with Honey Lime juice

Ingredients:

• Juice of 2 limes
• 1 cup halved seedless green grapes
• 1 cup quartered strawberries
• 3/4 cup blueberries
• 1/4 cup walnut pieces
• 1 teaspoon poppy seeds
• 1/4 cup unsalted pistachios
• 2 tablespoons honey

Method for preparation:

1. Put the lime juice with honey in a large bowl. Whisk well and add the poppy seeds, whisk again. Add all the fruit, let sit at room heat for about 30 minutes.
2. For the meantime, toast the pistachios and walnuts in a little saucepan over medium temperate until it is toasted.
3. With all the fruit, nuts are being added in the bowl and mix collectively. Serve plain or with yogurt.

Easy Fruit Salad Recipes

Ingredients:

1. 1 can (large)  fruit cocktail
2. 1 cup fresh strawberries, cleaned and cut in half lengthwise
3. 1 cup blueberries, cleaned
4. 3 pieces kiwi, cleaned and sliced into bite size pieces
5. ¾ cups nata de coco
6. 14 ounces condensed milk
7. 8 ounces table / medium cream or all purpose cream

Watch the video:

Procedure:

1. Drain the juice from the fruit cocktail and transfer the canned fruits in a bowl.

2. Combine the fruit cocktail, strawberries, blueberries, kiwi, and nata de coco then toss lightly.

3. Add the condensed milk then mix lightly. Be extra careful so that the fruits will remain intact.

4. Add the table cream / medium cream then mix again. Make sure that the cream is properly distributed amongst the fruits.

5. Refrigerate for at least 3 hours.

6. Serve Chilled. Share and Enjoy!

Rainbow Fruit Salad Recipes

Ingredients:

• 6 cups fresh fruit, such as grapes, melon, berries and kiwi
• 1/4 cup confectioners' sugar
• 1 tablespoon McCormick Imitation Rum Extract
• Sour cream (optional)

Directions:

1. Mix fruit, confectioners' sugar and rum extract in large bowl. Cover.
2. Refrigerate 1 hour or until ready to serve.
3. Serve with a dollop of sour cream, if desired.

Nutrition  Information:

• per serving
• Calories: 75
• Fat: 3 g
• Carbohydrates: 12 g
• Cholesterol: 5 mg
• Sodium: 9 mg
• Fiber: 1 g
• Protein: 1 g

Fresh Fruit Salad Recipe

This fresh fruit salad recipe went over big at our latest pool party with lots of kids and adults.

1. 2 Cups of Fresh Sliced Strawberries
2. 2 Cups of Fresh Green Grapes
3. 3 Sliced Bananas

Mix with your favorite strawberry yogurt. I used Stoneybrooks organic strawberry cheese cake.

Kids and adults enjoyed this refreshing cold salad.

Radiance Fruit Salad Recipes

Fruit Salad Recipes!                

Salad:

1. 1/3 cantaloupe, cut into 3/4-inch chunks (about 2 cups)
2. 1 (16 ounce) container strawberries, quartered (about 3 cups)
3. 5 medium kiwis, peeled and cut into 3/4-inch chunks (about 2 1/2 cups)

Dressing:

1. 3 tablespoons honey
2. 3 tablespoons fresh lime juice
3. 1 teaspoon lime zest
4. 3 tablespoons finely chopped fresh mint leaves

Directions:

Place all of the fruit into a large bowl. In a small bowl, whisk the honey, lime juice, zest, and mint. Right before serving, pour the dressing over the fruit and toss gently to combine.

Per Serving: Calories 120, Total Fat 0.5g (Sat 0g, Mono 0g, Poly 0g); Protein 2g; Carb 29g; Fiber 4g; Sodium 10mg; Cholesterol 0mg

Excellent Source of: Vitamin A, Vitamin C, Vitamin K

Good Source of: Fiber, Folate, Manganese, Potassium